Whether you are looking to build your strength and power, increase your endurance, or are looking to lose a few pounds and tone up, our Orangetheory Fitness studio in Olney, Maryland is the perfect place to make your goals a reality. Each Orangetheory workout session is unique and energizing, so you will never get bored and your body won't have the chance to plateau.
Our hour long high-intensity gym sessions at Orangetheory Fitness are heart rate-monitored and are a mixture of cardiovascular and strength training in which each session includes treadmill training, indoor rowing, TRX suspension training and free weights.
Backed by the science of excess post-exercise oxygen consumption (EPOC), Orangetheory workouts have been designed to keep your heart rate within a specific zone to boost your metabolism and increase your energy level. What occurs is what we call the Orange Effect – additional energy and calorie burn for up to a day and a half after finishing your workout session!
With an in-depth knowledge of physiology, our extraordinary personal gym trainers will motivate you to meet your goals and ensure that you get what you are looking for out of the Orangetheory fitness program.
We don't require you to sign a contract, and with a selection of membership options from pre-paid packages to monthly memberships, one is sure to work for your lifestyle. Come in and see what our members love about us! Just go online or give us a call at (443) 221-6700, to book your first session with our Olney, MD studio today! Try us out for FREE!
Backed by the science of post-exercise oxygen consumption (EPOC), our heart-rate monitored training is designed to keep heart rates in a target zone that stimulates metabolism and increases energy. Our clients burn an estimated 500 to 1000 calories per workout. We are 5 zone heart-rate interval training.
Working out in a group provides accountability and structure to help achieve fitness goals. You are more likely to get a great workout and better results from the well-rounded movements and pace direction you get in a group setting. The session motivates each other to pick up the pace and reach beyond plateaus. People who workout in groups stick to their goals more consistently than those that workout alone.